Online and in person group classes
All classes are pay what you can afford, suggested $10-20 except chair class is $10, if it fits your budget.
I accept venmo @Casual-yogini or Paypal - casualyogini@gmail.com. You are also welcome to mail me a check. Send me a private message to get my address. email- casualyogini@gmail.com
Sundays 10:00-11:05 am All levels Flow (online) click here to be directed to zoom
Tuesdays 5:00- 6:00 pm Chair yoga (online) click here for Zoom no class 03/19
Thursday 3/21, 1:30- 2:30 pm Gentle Mat Flow (online) click here to be directed to zoom
There is an archive of pre-recorded mat and chair yoga class on Facebook.
Please enjoy these pre-recorded classes whenever and wherever you’d like. Click here to be redirected to the videos. Please enjoy this class but only do what your doctor says is ok for you to do. Skip any poses that don't feel right for you, or really, whatever you want. Take breaks whenever you need. Keep breathing and move safely and happily. Take your time and try to feel good.
If you've enjoyed this video/practice please pay what you feel is right and/or can afford to venmo @Casual-yogini or paypal- casualyogini@gmail.com you can also mail me a check, just send me a DM and I will give you my address.(Suggested $10)
Peace love and virtual hugs.
Disclaimer:Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury consult your physician and closely monitor your participation based on your individual capacities. The creator, producer and distributor expressly disclaim any liability for personal injury, losses or damages related to this program and the exercises and instruction it contains.
Private zoom or in person classes with your friends and/or family
Are you looking for new ways to connect with your people online? We’ve all been so thankful to have the internet to gather and socialize. Zoom yoga classes with your friends is a thing! It’s kind of awesome too. As you may have already figured out, you can do this with your friends near and far. I’ll set up a zoom meeting for the group, teach the class, and then you can stay on and hang out. You might grab a coffee/tea or maybe even a glass of wine and spend some time with your peeps. Everyone is a bit more chilled out after yoga.
Send a e-gift certificate to someone who you’d like to share yoga with. You can send a single class or a class pack!
Private yoga classes
One-on-one classes are great for individualized attention and guidance. If you want more help with your alignment or have some specific goals or just don’t love group classes than private classes may be what you are looking for. I can answer your specific questions or challenges and help you take your practice a little further. These sessions can easily be done online.
60 minute private yoga session: $95-125 sliding scale, you decide what your budget can afford.
4 pack (1 hr) yoga: $400
30 minute private guided meditation: $75-100 sliding scale
4 pack (30 min) guided meditation: $320
Workplace yoga and meditation classes
Prioritize your employees wellness with workplace yoga. Yoga is a known stress reducer. Not only that, it reduces pain and discomfort. Alleviating this sense of unease leads to elevated moods and greater productivity. Who wouldn't want that in their workplace?
I am currently offering group classes through Zoom or in person. It’s a great way to have a sense of togetherness, work through some excess energy and to feel better after sitting and working all day.
Please contact casualyogini@gmail.com